Hello my name is: Anu Lala, I am Registered Art Therapist and Registered Psychotherapist, I have been practicing in Toronto for the past 21 years.
What is Art Therapy?
Art therapy is a form of therapy which facilitates self-expression through the use of Art. Emotions, thoughts, and wishes are expressed symbolically through the creation of personal images and objects. The Art which is produced becomes a source of communication through which one can reflect upon and work through areas of conflict and distress.